Damhert wants to support people who follow a protein diet by drawing up 3 different daily schedules. These schedules can serve as a guideline and also bring variation in your protein diet.

This is the third daily schedule:

Breakfast: Damhert meal replacement shake vanilla

2 scoops of our meal shake mix + 250ml skimmed milk = breakfast

You can also combine these flavors by eg taking 1 scoop of vanilla and 1 scoop of the chocolate. There is now 1 + 1 free action, which makes combining easier.

Full with proteins, fiber and vitamins -->200kcal.

Snack: a piece of fruit at your choice

  Many vitamins, minerals and antioxidants.

Lunch: rusks or a cracotte with homemade guacamole

https://www.damhert.be/en/recepten/recept/20

Advocado is full with healthy fats that keep your cholesterol levels in balance.

Snack: Damhert Slim protein bar chocolate & hazelnut

Only 112 kcal per bar.

Dinner: Lentil curry

https://www.damhert.be/en/recepten/recept/161

Lentils = proteins & fibers = fewer calories + a feeling of satisfaction

Drink: at least 2 liters of water or drink our slim balanced weight tea

The herbal mixture in this tea helps to achieve and maintain a balanced weight.