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Damhert Nutrition


Damhert protein diet: daily schedule 3

Damhert wants to support people who follow a protein diet by drawing up 3 different daily schedules. These schedules can serve as a guideline and also bring variation in your protein diet.

This is the third daily schedule:


Breakfast: Damhert meal replacement shake vanilla

2 scoops of our meal shake mix + 250ml skimmed milk = breakfast

You can also combine these flavors by eg taking 1 scoop of vanilla and 1 scoop of the chocolate. There is now 1 + 1 free action, which makes combining easier.


Full with proteins, fiber and vitamins -->200kcal.


Snack: a piece of fruit at your choice

  Many vitamins, minerals and antioxidants.


Lunch: rusks or a cracotte with homemade guacamole


Advocado is full with healthy fats that keep your cholesterol levels in balance.


Snack: Damhert Slim protein bar chocolate & hazelnut

Only 112 kcal per bar.


Dinner: Lentil curry


Lentils = proteins & fibers = fewer calories + a feeling of satisfaction


Drink: at least 2 liters of water or drink our slim balanced weight tea

The herbal mixture in this tea helps to achieve and maintain a balanced weight.

Damhert protein diet: daily schedule 3

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