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Damhert Nutrition


Damhert protein diet: daily schedule 2

Damhert wants to support people who follow a protein diet by drawing up 3 different daily schedules. These schedules can serve as a guideline and also bring variation in your protein diet.


This is the second daily schedule:


Breakfast: Damhert meal replacement shake chocolate

2 scoops of our meal shake mix + 250ml skimmed milk = breakfast

You can also combine these flavors by eg taking 1 scoop of banana and 1 scoop of the chocolate. There is now 1 + 1 free action, which makes combining easier.


Full with proteins, fiber and vitamins -->200kcal.


snack: a hand of cherry tomatoes

Fills good and few calories!


lunch: a vegetable soup based on our gluten-free low salt vegetable stock cube.

You do this by adding 1 cube of this vegetable stock with ½ l of water to the vegetables of your choice.


Only 9kcal per 100 ml.


Snack: Damhert  Slim protein bar chocolate 

Only 112 kcal per bar.


Dinner: Quinoa Salad


Quinoa is full with protein and healthy dietary fiber.


Drink: at least 2 liters of water or drink our wellbeing ginger lime tea

This tea stimulates your digestion and gives more energy.

Damhert protein diet: daily schedule 2

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