Damhert wants to support people who follow a protein diet by drawing up 3 different daily schedules. These schedules can serve as a guideline and also bring variation in your protein diet.
This is the second daily schedule:
Breakfast: Damhert meal replacement shake chocolate
2 scoops of our meal shake mix + 250ml skimmed milk = breakfast
You can also combine these flavors by eg taking 1 scoop of banana and 1 scoop of the chocolate. There is now 1 + 1 free action, which makes combining easier.
Full with proteins, fiber and vitamins -->200kcal.
snack: a hand of cherry tomatoes
Fills good and few calories!
lunch: a vegetable soup based on our gluten-free low salt vegetable stock cube.
You do this by adding 1 cube of this vegetable stock with ½ l of water to the vegetables of your choice.
Only 9kcal per 100 ml.
Snack: Damhert Slim protein bar chocolate
Only 112 kcal per bar.
Dinner: Quinoa Salad
Quinoa is full with protein and healthy dietary fiber.
Drink: at least 2 liters of water or drink our wellbeing ginger lime tea
This tea stimulates your digestion and gives more energy.