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Damhert protein diet: daily schedule 2

Damhert wants to support people who follow a protein diet by drawing up 3 different daily schedules. These schedules can serve as a guideline and also bring variation in your protein diet.

 

This is the second daily schedule:

 

Breakfast: Damhert meal replacement shake chocolate

2 scoops of our meal shake mix + 250ml skimmed milk = breakfast

You can also combine these flavors by eg taking 1 scoop of banana and 1 scoop of the chocolate. There is now 1 + 1 free action, which makes combining easier.

 

Full with proteins, fiber and vitamins -->200kcal.

 

snack: a hand of cherry tomatoes

Fills good and few calories!

 

lunch: a vegetable soup based on our gluten-free low salt vegetable stock cube.

You do this by adding 1 cube of this vegetable stock with ½ l of water to the vegetables of your choice.

 

Only 9kcal per 100 ml.

 

Snack: Damhert  Slim protein bar chocolate 

Only 112 kcal per bar.

 

Dinner: Quinoa Salad

https://www.damhert.be/en/recepten/recept/23

 

Quinoa is full with protein and healthy dietary fiber.

 

Drink: at least 2 liters of water or drink our wellbeing ginger lime tea

This tea stimulates your digestion and gives more energy.

Damhert protein diet: daily schedule 2

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