Damhert wants to support people who follow a protein diet by drawing up 3 different daily schedules. These schedules can serve as a guideline and also bring variation in your protein diet.
This is the first daily schedule:
Breakfast: Damhert meal replacement shake banana
2 scoops of our meal shake mix + 250ml skimmed milk = breakfast
You can also combine these flavors by eg taking 1 scoop of vanilla and 1 scoop of the banana. There is now 1 + 1 free action, which makes combining easier.
Full with proteins, fiber and vitamins --> 200kcal.
Snack: a piece of fruit at your choice
Many vitamins, minerals and antioxidants.
Lunch: Lentil soup with turmeric
Lentils = proteins & fibers = fewer calories + a feeling of satisfaction
Snack: Damhert Slim protein bar white chocolate & strawberry
Only 112 kcal per bar.
Dinner: Salad in a jar
The couscous in the salad contains less than 200kcal.
Drink: at least 2 liters of water or drink our balanced weight yung nann tea
The dried herb in this tea helps to achieve and maintain a balanced weight.