Product added

Damhert Nutrition

MenuSluiten

Damhert protein diet: daily schedule 1

Damhert wants to support people who follow a protein diet by drawing up 3 different daily schedules. These schedules can serve as a guideline and also bring variation in your protein diet.

 

This is the first daily schedule:

 

Breakfast: Damhert meal replacement shake banana

2 scoops of our meal shake mix + 250ml skimmed milk = breakfast

You can also combine these flavors by eg taking 1 scoop of vanilla and 1 scoop of the banana. There is now 1 + 1 free action, which makes combining easier.

 

Full with proteins, fiber and vitamins --> 200kcal.

 

Snack: a piece of fruit at your choice

Many vitamins, minerals and antioxidants.

 

Lunch: Lentil soup with turmeric

https://www.damhert.be/en/recepten/recept/21

 

Lentils = proteins & fibers = fewer calories + a feeling of satisfaction

 

Snack: Damhert Slim protein bar white chocolate & strawberry

Only 112 kcal per bar.

 

Dinner: Salad in a jar

https://www.damhert.be/en/recepten/recept/70

 

The couscous in the salad contains less than 200kcal.

 

Drink: at least 2 liters of water or drink our balanced weight yung nann tea

The dried herb in this tea helps to achieve and maintain a balanced weight.

Damhert protein diet: daily schedule 1

Other blogposts

Where is Damhert on the food triangle?

Click on the link and find out!

Read more

What are the barriers to a healthy lifestyle?

Type 2 diabetes is dramatically increasing in Europe. It is now estimated that 1 in 12 adults suffers from it

Read more

Damhert's gluten-free bread: a bomb of carbohydrates or good for your health?

Damhert has various types of bread and bread mixes on the market that fully fit into a gluten-free and/or lactose-free diet.

Read more