Product added

Damhert Nutrition

MenuSluiten

Cod with Low Salt mustard sauce, spinach and parsley potatoes

Label low_salt
45 min
easy

Preparation

1

Wash and peel the potatoes and boil them

 

2

Mix the cornstarch with 2 tablespoons  cold milk and stir well.

3

Bring the rest of the milk to the boil with the stock cube. Add the cornstarch mixture and mustard and let it boil while stirring.

 

4

Wash the vegetables and chop the onion.

5

Heat 1 tablespoon olive oil in a pan and fry the onion. Add the spinach and fry briefly.

 

6

Chop the parsley and sprinkle over the potatoes.

 

7

Steam the cod

 

 

8

Place the spinach on a plate and place the cod on top and the potatoes next to it. Pour the sauce over the potatoes. Enjoy!

Ingredients

2
People
  • 2 cod
  • 1 tablespoon biofood olive oil organic
  • 1 onion
  • 300 ml low fat milk
  • 2 tablespoon cornstarch
  • 1 damhert low salt vegetable stock cubes
  • 2 tablespoon damhert low salt mustard
  • 300 g potatoes
  • 500 g spinach
  • 20 g fresh parsley

Subscribe to our newsletter

Deel dit recept

Products