Product added

Damhert Nutrition

MenuSluiten

White bean salsa

Label veggie
70 min
easy
cheap

Preparation

1

Place the white beans into a bowl under water. Let the beans soak 8 hours. Drain. Cook the beans in plenty of water over medium heat for about 60 minutes.

2

Cook the brown rice according to the package.

3

Cut the eggplant, zucchini and tomato into small pieces. Heat the frying pan and fry the zucchini and eggplant over a low heat. If some moisture comes out, add the onions and squeeze the clove of garlic on top. Bake everything for 5 minutes.

4

Add the mashed tomatoes, tomato pieces, Provencal herbs and pepper. Cook the vegetables in about 10 minutes with the lid on the pan. Stir in the white beans.

5

Mix the vegetables with the rice.

Ingredients

2
People
  • 160 g fibre fit wholegrain rice (damhert)
  • 200 g biofood white beans (damhert)
  • 1 small eggplant
  • 1 small zucchini
  • 4 tomatoes
  • 1 clove of garlic
  • 1 dl pureed tomatoes
  • 2 chopped onions
  • 2 teaspoon provencal herbs

Subscribe to our newsletter

Deel dit recept

Products