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Damhert Nutrition

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Mexican bean salad

Label biofood
20 min
easy
medium

Preparation

1

Roast the pine nuts three minutes in a pan without oil or butter

2

Cut the coriander, grate the peel of the limes and squeeze.

3

Make a dressing with the zest, paprika, coriander, oil and lime juice.

4

Grate the cheese and cut the tomatoes.

5

Mix the corn, beans, tomatoes, pine nuts and 3/4th of the cheese. Wash the lettuce

6

Now only serve on a plate!

Ingredients

4
People
  • 2 tablespoon pine nuts
  • 15 g coriander
  • 2 lime
  • 0.5 tablespoon spicy paprika powder
  • 2 tablespoon olive oil
  • 300 g corn kernels
  • 800 g kidney beans
  • 175 g young cheese
  • 250 g cherry tomatoes
  • 1 lettuce

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